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SIGNATURE WORKOUTS

BUTI YOGA

Buti Yoga is a tribe of empowered women who support each other in their quest for health and happiness. The movement methodology is drawn from primal movement, tribal dance and ancient yoga techniques to awaken the Shakti energy and free the mind. The Fitness Shack offers a multitude of Buti inspired classes including Buti Yoga, Buti SCULPT, DEEP, Vinyasa Flow and Hot Buti to help you find and meet your fitness goals. Join our tribe and learn the empowerment of support for health and happiness.

ROWING

Work your upper body, lower body, and core all at once. Our group workout works over 85% of your muscles with every stroke you take! We are in it to win it which means we need to build our body up; not break it down! Rowing is a low-impact exercise with low risk of injury so we can continue to stay active and fit! At The Fitness Shack we row as a crew! You can expect an energetic, endorphin-boosting workout in a safe, inspiring, and inclusive environment. We believe in connection.  We believe diversity leads to inspiration. Whether you are just starting out, or an experienced athlete; you will find a home in our crew. Row HIIT is short cardio rows with floor cardio and light strength intervals. Row Sculpt will interval longer endurance rows with weight training. Restorative Row is a gentler workout, focusing on reinvigorating your body with easy long distance rowing.

CIRCUIT CLASSES

The Shack offers a variety of circuit classes focusing on strength and endurance training. With multiple instructors, get a different workout every class.

CYCLING CLASSES

With 12 bikes available, the Shack offers multiple indoor cycling classes each week. Our instructors are all specifically certified in multiple formats.

SHACK ATTACK

Cardio Kickboxing with great instruction dealing with self-defense techniques. get a great workout while learning a valuable skill.

WHAT IS A SHACKER
A Shacker is a person striving to be a part of a welcoming, non-judgmental community who’s not interested in impersonal big box gyms, over digitalized workouts and uninspired instructors. The Fitness Shack® provides a unique boutique studio (gym) experience focused on your personal fitness and wellness goals. More than ever, a healthy, thriving lifestyle is what’s at stake. Food Revolution® offers full meal programs, diet plans, and consultation services to complete your fitness and wellness needs, while fulfilling your appetite for tasty and healthy food alternatives.

The Fitness Shack® is home to Road Warrior (Indoor Cycle), RowSylvania (Indoor Rowing), Buti Yoga (Yoga/Tribal Dance Fusion), Shack Attack (Boxing/Kickboxing) and Total Body Sculpt/Warrior (Strength and Conditioning). We’re your one stop shop for boutique fitness in the heart of Sylvania.  Guests have access to all workouts without the high cost of long-term memberships and fees. Drop-in one time or purchase packages that make sense for you.

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Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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