We are now partnering with Peerfit! Peerfit is a wellness platform that connects local studios to corporate wellness dollars via insurance carriers and employers. Check with your employer to see if your The Fitness Shack classes could be covered by your wellness dollars!

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Prenatal and Postpartum Fitness
Dr. Renee Mason has taken her 25 years of experience in Women’s Healthcare and merged it with her love of fitness to develop MamaFitMD. Her mission is to educate and empower women during some of the most exciting and challenging experiences of their life. MamaFitMD combines the best of prenatal yoga and light weight training to deliver a safe, effective and energetic practice. MamaFitMD is appropriate for all bodies during any time of the pregnancy or postpartum period. MamaFitMD works to build strength physically, mentally and emotionally Come practice with us in a safe, clean and supervised environment and share this experience with a community of other healthy mamas.
Go to MamaFit MD

This Week’s Menu

The Fitness Shack weekly menu consists of clean food items that work with multiple diets. The ingredients used are selected from exhaustive study of food origin and manufacturing processes.

Nutrition

Markos Pechlivanos is the creator of Think activewear. Think designs are based on Markos’ floral digital paintings and his other artwork.

The brand is called Think! as a reminder that your greatest gifts are your abilities to consider, learn, and imagine.

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