chef prepared meals

21 Day Reset – Paleo Detox Wellness Program

Are you ready for a complete nutritional reset? Do you need something to jumpstart your weight loss? Are you tired of feeling lethargic and irritable? Then try our 21-day whole food Paleo cleanse. This 3-week reset will flush toxins from your body, increase your energy, improve your mood and help you shed excess toxic weight. You’ll work directly with our coaches to create a meal plan, fitness plan, and stress reducing strategies that suit your needs and lifestyle.

Two Sessions available for Fall 2019

  • Session #1 October 7 – 28 (Meeting Sunday, October 6th 2:30 PM)
  • Session #2 November 4 – 25 (Meeting Sunday, November 3rd 2:30 PM)

Full Program $599

Early Bird Discount $549 through October 1, 2019


Benefits of The Paleo Cleanse

  • shed excess pounds
  • flush toxins out of the system
  • increased energy
  • improved mood
  • jumpstart your weight loss
  • feed your body more nutritious, whole food
  • Our organic protein shakes stimulate your metabolism, feed lean muscle, and curb your appetite.
  • Your meal plan will provide you with fiber | omega fatty acids | calcium | antioxidants | amino acids | proteins for overall optimal health

Choose from over 40 weekly classes to fine-tune your fitness during your reset. Classes include:

  • Yoga
  • Cycling
  • Rowing
  • Circuit Classes

The program suggests three classes weekly with a mix of intensities and restorative classes.

For a comprehensive schedule click here

For The Fitness Shack app, click here:

6 Benefits of Infrared Sauna Therapy

1. Detoxification

Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification.

2. Relaxation

Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone.

3. Pain Relief

If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.

4. Weight Loss

The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate — the same increase in heart rate that you experience when exercising. An article, titled Effect of Sweating, in the Journal of the American Medical Association concluded that a 30-minute infrared sauna session could burn roughly 600 calories.

5. Improved Circulation

As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it.

6. Skin Purification

Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.

Since the founding of The Fitness Shack, Dr. Renée Mason has made it her focus to bring attainable wellness plans to anyone willing to participate. The 21 Paleo Reset is the culmination of years of medical practice, fitness coaching, and intensive study of diet and its relationship to wellness.

The team assembled to help you reach your potential will be focused on healthy, reliable and sustainable methods that will change lifestyle and behavior modifications.

Daily messaging is a proven strategy to maintain strict guidelines for a wellness program.  The Reset messaging program will concentrate on several areas:

  • Positive Reinforcement
  • Paleo Education
  • Cleansing/Detox Strategies
  • Fitness Planning
  • Group Support

The group will work primarily through Facebook but text messaging can be used as a modification.

A pre-cleanse meeting will take place on the first food pick-up. This meeting will provide:

  • Weekly Menu
  • Dietary Information
  • Paleo Guidelines & Information
  • Question & Answer Session
  • Sauna Appointment Setting
  • Fitness Class Descriptions
  • Contact Information Exchange
  • Group/Team Dynamic Strategies