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Early Bird vs. Night Owl

By |2019-03-31T21:06:13+00:00March 31st, 2019|Fitness|

Early Bird vs. Night Owl Are you an early bird or a night owl? I have traditionally been a night owl. Maybe that’s [...]

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Exercise and Pregnancy

By |2019-03-16T23:18:54+00:00March 16th, 2019|Fitness|

Exercise and Pregnancy by Renée Mason, MD Exercise and Pregnancy? The answer is Yes, Yes, Yes! There are very few absolute contraindications [...]

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