Walk with a Doc

Enroll Walk with a Doc - Dr. Renée Mason Looking for 15 people who are ready to begin working on wellness and will commit to taking one night a week [...]

Early Bird vs. Night Owl

Early Bird vs. Night Owl Are you an early bird or a night owl? I have traditionally been a night owl. Maybe that’s why I became an OB/Gyn. Those babies always seem to [...]

Exercise and Pregnancy

Exercise and Pregnancy by Renée Mason, MD Exercise and Pregnancy? The answer is Yes, Yes, Yes! There are very few absolute contraindications to being active during your pregnancy.... we will talk about [...]

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Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals