Exercise and Pregnancy

Exercise and Pregnancy by Renée Mason, MD Exercise and Pregnancy? The answer is Yes, Yes, Yes! There are very few absolute contraindications to being active during your pregnancy.... we will talk about [...]

Are You Ready for a RESET?

We have not seen you at The Shack in a while. We have made many changes and want you to experience some of our new offerings before the new year. Our Reset Program [...]

Charity Challenge Results

The Fitness Shack and Food Revolution's first Charity Challenge is complete and we are overwhelmed by our incredible customers and new friends. The Team Challenge was a runaway victory for the Smart Six Squad [...]

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Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals