Early Bird vs. Night Owl

Early Bird vs. Night Owl Are you an early bird or a night owl? I have traditionally been a night owl. Maybe that’s why I became an OB/Gyn. Those babies always seem to [...]

Exercise and Pregnancy

Exercise and Pregnancy by Renée Mason, MD Exercise and Pregnancy? The answer is Yes, Yes, Yes! There are very few absolute contraindications to being active during your pregnancy.... we will talk about [...]

Are You Ready for a RESET?

We have not seen you at The Shack in a while. We have made many changes and want you to experience some of our new offerings before the new year. Our Reset Program [...]

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Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals