Weekly Menu

What is Fitness Food?

Let food be thy medicine and medicine be thy food”  ~Hippocrates

The simple answer is food prepared with specific ingredients to help ignite your fitness lifestyle. There is not one “canned” answer for what will work for your body, your lifestyle or your palette. The Fitness Shack will make every effort to find the perfect mix of various recipes to make your fitness goals come to fruition. Each week we will have a variety of entree, side and breakfast items to fit your fitness plan and help you reach or maintain your fitness level.

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”  ~Thomas Edison

Our expert coaches under the guidance of Dr. Renee Mason have a plan available for you. Try our food ala carte or with our 21 Day Paleo Reset (Detox/Cleanse) and begin treating yourself to delicious, healthy fresh alternatives to traditional meals and preservative rich dishes.