Start Detox on Your Schedule!

Since the founding of The Fitness Shack, Dr. Renée Mason has made it her focus to bring attainable wellness plans to anyone willing to participate. The 14 Day Paleo Reset is the culmination of years of medical practice, fitness coaching, and intensive study of diet and its relationship to wellness.

The team assembled to help you reach your potential will be focused on healthy, reliable and sustainable methods that will change lifestyle and behavior modifications.

Begin Reset

Spring Break is Near!

Spring Break begins this month. Get ready to hit the beach with a 14 Day Paleo Detox form The Fitness Shack! The 14-Day package includes:

  1. 14 Days of Pre-made meals.
  2. 10 Fitness Classes
  3. 5 Infrared Sauna Sessions

Benefits of The Paleo Cleanse

  • Shed excess pounds
  • Flush toxins out of the system
  • Increased energy
  • Improved mood
  • Jumpstart your weight loss
  • Feed your body more nutritious, whole food
  • Our organic protein shakes stimulate your metabolism, feed lean muscle, and curb your appetite.
  • Your meal plan will provide you with fiber | omega fatty acids | calcium | antioxidants | amino acids | proteins for overall optimal health


Choose from over 40 weekly classes to fine-tune your fitness during your reset. Classes include:

  • Yoga
  • Cycling
  • Rowing
  • Circuit Classes

6 Benefits of Infrared Sauna Therapy

  • Detoxification
  • Relaxation
  • Pain Relief
  • Weight Loss
  • Improved Circulation
  • Skin Purification